ABOUT US
ABOUT YDD
YDD is founded by a husband and wife team and nutrition & fitness coaches Paolo and Chow Paredes Cabalfin. “We are passionate about metabolic health and wellness, we practice what we preach every day, making sure the guidance we give is grounded in real-life experience. Our commitment to your wellbeing is personal—we care about your health, fitness and success just as much as we care about our own.” With direct, clear guidance and unwavering support, we’re here to help you achieve lasting results and live a healthier, more fulfilling life.
MEET YOUR COACHES
Paolo and Chow are all about giving straightforward, effective guidance. “We live what we teach, so every piece of advice is backed by science and our own commitment to health”
PAOLO CABALFIN
Paolo Cabalfin is a seasoned performance fitness coach with a passion for metabolic health. After completing his Athletes’ Performance Mentorship at Exos in Arizona in 2011, he founded Focus Athletics in 2012, where he worked with hundreds of clients, including professional athletes, teams, youth, and fitness enthusiasts. YDD represents the next evolution of Paolo’s philosophy on achieving total fitness and wellness by incorporating the crucial elements of nutrition, strength training and overall metabolic health. As YDD’s lead for all fitness, nutrtition and athletic programs, Paolo ensures clients have a holistic approach that combines fitness training and science-backed nutrition practices to deliver real, lasting results.
CHOW PAREDES CABALFIN
Chow Paredes Cabalfin is a certified Ashtanga Vinyasa Yoga teacher, completing her training with IT’s Yoga International in 2017. Alongside her expertise in fitness, she’s also a successful real estate professional, entrepreneur, and mother. At YDD, Chow is dedicated to helping clients integrate sustainable nutrition practices into their everyday lives, making health accessible, practical, and a natural part of daily routines. Her approach brings together her knowledge, experience, and passion for wellness to support clients in achieving real, lasting change.
