Proven Programming: Train Smart. Build For Life.
Our programming is built around a structured weekly formula designed to build muscle, boost metabolism, and create lasting change
The Formula
2X Build
Designed to develop lean mass, reinforce foundational strength, and support long-term metabolic health.
1x Move
Blend joint mobility & functional movement for recovery and reduce injury risk.
1x Charge
Express the strength built to intentionally train the nervous system, improve muscle responsiveness, and give you that edge in both sports and life.
Why it Works
This balance isn’t random — it’s intentional. Strength is the foundation. Mobility and movement quality keep you injury-free and functional. Power keeps you responsive, agile, and ready for life.
You train just enough to drive results — not too much to cause burnout. It’s the smart way to train: progressive, purposeful and built to fit real life.
Meet the Team
Paolo Cabalfin
Athlete’s Performance Mentorship, Sports Performance Coach, Founder (Focus Athletics), Founder (YDD)
Chow Paredes Cabalfin
Certified Ashtanga Yoga Teacher, Founder (YDD)
Marco Yulo
Crossfit Coach, Strength & Conditioning Coach (LSGH, PBA 3×3, Adamson Womens Basketball)
Gab Acosta
Assistant Strength Coach, Compound Lifts
Chelsea Roman
Mobility Coach, Certified Vinyasa, Prenatal & Postpartum Yoga Teacher