Athlete Program
Membership
One-on-One, In-Person Athlete Program:
Sports Specific Performance Coaching
Membership Benefits
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One on one sport specific training
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Triple extension basics & learn to generate force with increasing loads and speeds
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Energy Systems Development + Recovery/ Mobility Protocols
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Dynamic stability lower extremity exercises
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Linear and Lateral Plyometric Basics + Ballistic Power Development (medball work)
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Video Analysis per session
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Glute / hip / core activation (band work)
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Strength Training Foundation / Compound Lifts + Power Development Basics
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Full nutrition plan & coaching
Alejandro Barrientos, Tennis Athlete
“When we started the journey to prepare for Division 1 tennis (Fordham), I had the mindset that the process won’t be overnight, but I started seeing and feeling the effects on court. I started to experience the changes in terms of my in game performance. The way I was moving around the court got much better. I was hitting the ball with more stability; the power behind the ball was so much better and the way I was able to get to the balls quicker, improved.
My family and friends started seeing the changes within me physically as well which gave me better self-esteem and confidence. This enabled me to push harder, go further and compete at the at the level that I wanted to compete at my best self”
