Online Nutrition & Fitness Program

Membership

Select a subscription plan that aligns with a realistic timeframe for reaching your health and fitness goals. We’re here to help you achieve anything you set your mind to—at a pace that feels right for you. Whether you’re aiming for a quick reset or a longer journey, we’ll support you every step of the way.

3 Months Subscription

PHP 12,000

Full Nutrition and Fitness Membership Benefits for 3 months.

Bonus: New Monthly Recipe Pack for 3 months

6 Months Subscription

PHP 24,000

Full Nutrition and Fitness Membership Benefits for 6 months.

Bonus: New Monthly Recipe Pack for 6 months

Bonus: Free High Protein Recipe Pack

12 Months Subscription

PHP 48,000

Full Nutrition and Fitness Membership Benefits for 1 year.

Bonus: New Monthly Recipe Pack for 1 year

Membership Benefits

Free Initial Consultation Call
Access to the Full YDD Series: The Metabolic Blueprint: Nutrition, Fitness & the Real You
Access to on Demand Video Workouts
Custom Nutrition Plan
Unlimited Live Zoom Weekly Classes
Unlimited Coaching Calls
Program Resource Materials: Introduction to Macronutrients, How to build a perfect plate
Dynamic Fitness / Strength Program
Full Online Support

The YDD Series

The Metabolic Blueprint: Nutrition, Fitness & the Real You

Be the first to transform your health with our video masterclass series, designed to give you everything you need to kickstart your nutrition and fitness journey. This in-depth series breaks down the YDD method—a proven strategy for food and fitness—into simple, actionable steps

Carol

YDD Member since 2020

“I’m very happy because the nutrition plan is sustainable. Yes, I actually eat A LOT and don’t feel deprived at all. I believe that I have embraced this lifestyle for the long term.

The strength-training and works outs are FUN (believe me.. I used to dread strength days Pre-Ydd days) + Effective.

I enjoy doing them + with our strong and supportive Ydd community, the others have inspired me to push myself. The workout is well thought off as evidenced by the results that I see in me. Coach Paolo targets each and every muscle and he makes sure that we stretch the correct muscles before and after. I also enjoy doing other workouts like spin, row and run and my performance for these have skyrocketed.

With coach as my “mechanic” I am able to perform, each time, all the time.

I am surprised by what my body is able to do today (including having ABS)… all because of YDD.”