“When it comes to nutrition, I’ve learned to make healthier food choices that benefited not only me, but my family. I am super thankful to be a part of YDD, not only have I found motivating and supportive coaches and community, but also an effective program that I see myself doing for a long time to achieve my healthiest and strongest self.” Zarah, joined YDD post partum, mother of two.

“When we started the journey to prepare for Division 1 tennis (Fordham), I had the mindset that the process won’t be overnight, but I started seeing and feeling the effects on court. I started to experience the changes in terms of my in game performance. The way I was moving around the court got much better. I was hitting the ball with more stability; the power behind the ball was so much better and the way I was able to get to the balls quicker, improved. 



My family and friends started seeing the changes within me physically as well which gave me better self-esteem and confidence. This enabled me to push harder, go further and compete at the at the level that I wanted to compete at my best self”

“Thank you YDD for everything that has happened to my life this past year! It was not just about losing weight and having the physique that I was hoping for. It was about setting goals and making sure that there were no shortcuts in achieving those goals but pure hard work. It was about embracing a new food lifestyle and making healthy choices not just for me but for my whole family. It was about accepting that sometimes we could go off track but there is always a RESET button that we can hit anytime without feeling guilty. It was also about meeting new people in this community sharing the energy and strength during workout sessions, inspiring each other and sharing the love for FOOD! But more importantly, it was about feeling good about oneself – that feeling of being confident, strong, healthy, content and HAPPIEST when you see yourself in the mirror and it is was that truly matters.

I’m hooked and there is no turning back now. Can’t imagine life without YDD now!“

“I’m very happy because the nutrition plan is sustainable. Yes, I actually eat A LOT and don’t feel deprived at all. I believe that I have embraced this lifestyle for the long term.

The strength-training and works outs are FUN (believe me.. I used to dread strength days Pre-Ydd days) + Effective.

I enjoy doing them + with our strong and supportive Ydd community, the others have inspired me to push myself. The workout is well thought off as evidenced by the results that I see in me. Coach Paolo targets each and every muscle and he makes sure that we stretch the correct muscles before and after. I also enjoy doing other workouts like spin, row and run and my performance for these have skyrocketed.

With coach as my “mechanic” I am able to perform, each time, all the time.

I am surprised by what my body is able to do today (including having ABS)… all because of YDD.”

“I was able to go down from 84 to 76 kilos with to the YDD Nutrition Program. I was happy that their fitness program involves strengthening all major muscle groups which helps in my cycling. All those squats and deadlifts worked great to strengthen my lower half which is vital when it comes to pedalling.

Overall, I find the Nutrition and Fitness Program very balanced, and goal oriented! Now I enjoy feeling strong and well fueled every time I cycle outdoors!”

“Was quite a journey for me over the last 4 months. While I already initially lost 22 lbs on my solo journey, I was guarded at any additional results this program will bring. Boy was I wrong – the discipline and the science behind basic food and nutrition tweaks that were needed with my diet alongside emphasis on movement and activity allowed me to progress further. As of today I lost an additional 19 lbs ( 41 in TOTAL) with Coach Ps help and continue to sustain a healthy lifestyle and relationship with food. Thank you so much for reaching my weight 8 years ago!“