THE YDD SERIES

The Metabolic Blueprint: Nutrition, Fitness & the Real You

The Metabolic Blueprint: Nutrition, Fitness & the Real You

Be the first to transform your health with our video masterclass series, designed to give you everything you need to kickstart your nutrition and fitness journey. This in-depth series breaks down the YDD method—a proven strategy for food and fitness—into simple, actionable steps

Choose the program that fits your goals and unlock the YDD video series—packed with expert insights, practical tips, and straightforward guidance to help you build a healthier, stronger you. It’s everything you need, all in one place

SIGN UP FOR A PROGRAM & UNLOCK THE YDD SERIES

YDD Training Ground

 

  • In person group classes at the Rockwell Club
  • Custom Nutrition Plan
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Online Nutrition Program

  • Custom nutrition plan
  • Nutrition resources / ebooks
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Online Fitness Program

  • Dynamic fitness / strength program
  • Access to recorded zoom workouts
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Online Nutrition and Fitness Program

  • Custom nutrition plan
  • One on one online nutrition and fitness coaching
  • Access to live and recorded zoom strength workouts
Learn more